I love to exercise. But this hasn't always been the case - there's been many bumps in the road and lots of going through rough times with feeling bad about my body... But now I have found the joy of exercise... I love to run, jog, walk, do pilates, go to the gym, do the hula-hooping, dance - to name a few favorites... I literally feel like a new person every time after a great workout - like the feeling this morning as I did a one hour jog through the woods in the rain - felt like a superwoman afterwards!
Find your thing and go for it!
PS. And if you think you can't start exercising cause you are too old/out of shape/whatever - take a look at these amazing yogi-ladies & gentlemen!
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