Sunday, December 25, 2011

it took my heart and all


I am thinking of starting a website/blog where I could share my love for music... Cause lately I've fallen in love with singing even more than I already was (though I thought it wouldn't be possible). And I am always mesmerized, again and again, by the power of music. How it touches a soul so weirdly deep... a big WOW for music!

And here's some great tunes to dance/hum/sing to on this lovely Christmas Day...






Tuesday, December 20, 2011

rocking it at 73











Meet Mimi Kirk, a woman who has won the title "Sexiest vegetarian over 50". And she ain't a 50 year-old, in fact she is... 73! (oh yes, for real)

Age is just a number - and she is my new idol!


Here she is (she's so cool and stylish!), making yummy things from chia seeds. If chia is not familiar to you, check it out here. Chia is a great source of omega 3 (more than in salmon), it has more antioxidants than fresh blueberries have, more calcium than 2% milk, plus loads of fiber.


Monday, December 19, 2011

"sweat is fat crying"










I love to exercise. But this hasn't always been the case - there's been many bumps in the road and lots of going through rough times with feeling bad about my body... But now I have found the joy of exercise... I love to run, jog, walk, do pilates, go to the gym, do the hula-hooping, dance - to name a few favorites... I literally feel like a new person every time after a great workout - like the feeling this morning as I did a one hour jog through the woods in the rain - felt like a superwoman afterwards!

Find your thing and go for it!

PS. And if you think you can't start exercising cause you are too old/out of shape/whatever - take a look at these amazing yogi-ladies & gentlemen!

Sunday, December 18, 2011

icecream castles in the air


Another music-inspired post, but can't help myself. Because this track is so very much something that rings a bell in my heart right now... And I am a real hippie girl by heart so what could be a better tune to listen on a rainy Sunday than one of Joni's most beautiful tracks.



Bows and flows of angel hair
And ice cream castles in the air
And feather canyons everywhere
I've looked at clouds that way

But now they only block the sun
They rain and snow on everyone
So many things I would have done
But clouds got in my way

I've looked at clouds from both sides now
From up and down, and still somehow
It's cloud illusions I recall
I really don't know clouds at all

Moons and Junes and Ferris wheels
The dizzy dancing way you feel
As every fairy tale comes real
I've looked at love that way

But now it's just another show
You leave 'em laughing when you go
And if you care, don't let them know
Don't give yourself away

I've looked at love from both sides now
From give and take, and still somehow
It's love's illusions I recall
I really don't know love at all

Tears and fears and feeling proud
To say "I love you" right out loud
Dreams and schemes and circus crowds
I've looked at life that way

Oh but now old friends are acting strange
They shake their heads, they tell me that I've changed
Well something's lost but something's gained
In living every day

I've looked at life from both sides now
From win and lose and still somehow
It's life's illusions I recall
I really don't know life at all

I've looked at life from both sides now
From up and down and still somehow
It's life's illusions I recall
I really don't know life at all


Thursday, December 15, 2011






Some Friday boogie coming your way! So have an awesome Friday and tune yourself to a great weekend with your own feel-good music! Here's some of mine...



Wednesday, December 14, 2011

Tuesday, December 13, 2011

"do not tuck your best away in the drawers, in the back of the closet, in your heart. "


I was inspired by the text (got it from here) that you see below there and wanted to share it. Rock on. Life is now.


(And here's some of the things I treasure and that make every day dazzle:
the yellow wall I see when I wake up
a beautiful coffee mug I drink my morning coffee/tea from
my glitter buscard-holder
my L.A.M.B-wallet I bought from NY
good music (like Beyonce's song ^ - now, smirk at all the loosers who ever dared to dump you!)
singing (I kinda go to a state of instant bliss)
running (anywhere, anytime - works like magic for me)
long walks in fresh air (after rain is my fav!)
smiles from strangers
dancing
sunshine (especially now when it's almost never here - it's a wow when it comes!).... I could go on with my list but because I want you the read the great writing found below, I will let you do that now..)




"in honour of the fact that life is short: ecstatic sex, quitting, and wearing your best

wear your white shirts. get them pressed.

use your good dishes -- everyday.
shave on weekends.

do not wait for special occasions.
do not tuck your best away in the drawers, in the back of the closet, in your heart.
don't wait for holidays or invitations.

declare that your today is the special occasion.

call instead of emailing. (it feels so good to connect.)
go for coffee.

quit.
take care of it.

renounce your glory days. you've told all of those stories more than twice.
focus forward.

wear perfume for yourself. toss your only-wear-around-the-house clothes and let your good clothes graduate to around-the-house status.

intend to feel good all of the time.

write your book.

launch.

make ecstatic sex a priority. (this deliberateness will make you more creative, productive and generally gracious. on your death bed, you will think about all the amazing sex you had this lifetime.)

burn your to-do list.

write poetry. one a day.

make a point to be as encouraging as possible, as much as possible, to everyone possible.

don't look back.

if you feel like you're always failing, consider that this is part of being an artist. let it be a divine inclination. keep going.

enter.

leave.

eat real food.

often refuse to be in the presence of people who make you feel repressed, anxious, or pull your frequency down.

do not entertain haters.

send light to the haters.

give it away. you probably don't need it and someone else does.

turn off the tv.

let it be easy.

burn candles. during the day.

fall in love. with yourself. with the person you're with. with the persons in your orbit.
because no one is perfect, but you can let the love be perfect for the both of you.
because everyone -- everyone -- is a doorway to God.
because you can get there from here.

because life is short."

Sunday, December 11, 2011

all I want for Christmas is.... umm - carrots?



pictures from a lovely marketplace in Turkey



Some people say that carrots are just "for bunnies". Oh man, I couldn't disagree more! I love them, and they are one of the most nutrient-filled beautifying foods out there!

And lately, for a reason I don't know, I have been craving carrots like a mad woman... I usually eat them raw, but I also love to dip them. Here's two great dips that you can dip your carrots and other dip-food into!


Sunshine salsa

2 tomatoes
1/2 sweet onion
1 bell pepper (choose the color:)
2 Tbs. fresh lemon juice
½ tsp. Himalayan sea salt
pinch of black pepper
fresh herbs, throw in as much as you want
(basil, mint, oregano...yumyum)

Just dice all the ingredients, add seasoning, mix quickly in a blender (leave some bits and pieces)...and voila!





Hum-hum-hummus
(makes you hum cause it's so good)

1 can of chickpeas
a drizzle of good olive oil
lemon juice (fresh! I like to use a lot)
a bit of water (for smoothness)
fresh parsley (according to taste)
jeera (at least one teaspoon, I do use more - love it)


Put everything in a blender - blend until smooth - enjoy!




happy dipping!






Tuesday, December 6, 2011

Honey, it's called growing pains.



little did I know that this would be the homecity of soon-to-be my school... Oh, New York!



A lot of changes have taken place in my life lately.


Last year this time I was tired, beyond tired actually, from working crazy hours and having no time for any living. I was just going through my days like my life was one gigantic chore - and forgetting the living-part from it.


I woke up at 4AM every morning (joys of freelance make-up artistry) and continued my working till 5 or 8PM and when I got home I had zero energy and zero interest in...well, anything really. It was super scary - cause that was not me! I was grumpy, had eyebags that were more like eyeluggage, didn't do any exercise, ate all the time and mostly just bread or candy... And may I add that I was miserable most of the time.


Then in December last year I decided I have to do something about it, to the fact that I was turning into a zombie with serious mood-swing issues.


I started to organize my work so that, little by little, I cut down my work hours and started to feel that I could breath again. And I started running again - which I looove. I started eating better - and feeling better. I started making smoothies every day. And I started seeing the change in not only my mood, but my body, skin, in everything...


Then last July I found a school. A school I could study nutrition and wellness, things I had really started to create a passion for, and it felt right from the first minute. I just knew this was my school! The only problem was - it was in New York... But then I found out they have a distance studying-system that made it possible to start the studies, doing everything from my very own writing desk from little old Helsinki.


So, now I have been studying at IIN for nearly 6 months. And lately other things besides school have also started to just fall to their places.


When you start new things, go towards a path that is totally new - change will become a buddy of yours. And right now so many changes seem to be happening in my life and in me that sometimes I just smile - just cause I feel like it, just because I am so happy that I have found ways I wanna do things and live my life... I have so many dreams I want to make happen, so many places that I want to see, so many people I want to meet, so many things I want and will do. and what I have realized is that - it really is up to me whether I do those things or not... And it's scary how your life may change when you go after your dreams; places may change, people included in your life may change, new situations may (and will) occur...


But someone just wisely said to me, that the scared feeling we get in front of new things, in front of change - it's just growing pains. And just like when you were a kid, they will pass - and you grow stronger.





And yes, it's superscary sometimes to think that your dreams really are - for the most part - up to you. But that's also the best part of it.






Monday, December 5, 2011

Things you can't price tag




This might just be the most awesome thing I've ever seen.



Rock your lymph! (say what?)






Since the holiday season is soon here, it's a great time to clean up your body before all the lovely Christmas-partying that is about to take place...

So, let's begin with a short explanation about lymph, the largest circulatory system in your body:

"Lymph is a clear to yellowish watery fluid which is found throughout the body. It circulates through body tissues picking up fats, bacteria, and other unwanted materials, filterin
g these substances out through the lymphatic system. It is sometimes possible to see your own lymph; cuts sometimes weep clear lymph rather than blood, for example. The circulation of lymph through the body is an important part of immune system health."

(read the whole article here)

Many people suffer from a non-functional lymphatic system. Lymph is kinda like the drains in your house, and it can get clogged. And when your lymph isn't working - well, nothing is working! Lymphatic system that doesn't work properly can lead to cellulite, belly fat, weight gain, swollen feet, skin problems, rashes, allergies and hormonal imbalancies -
just to name a few.

If you want to get your lymph moving and feel great - there is the most simple thing to do this! All you have to do is sip hot water, every 10-15 minutes, throughout your day. If, by the end of the day, you crave more water (and your mouth may also feel a bit dry) - you are de-hydrated (like most of the people are).


Here's more information about the beautifying effect of this hot water-technique (from John Douillard's website):

"Sipping hot water every 10-15 minutes all day for two weeks acts as a digestive cleanse and a lymphatic flush. This is one of the best techniques to treat dehydration, which is a major factor in weight gain. Dehydration triggers a survival response in the body that chemically
tells the body to store fat. Proper hydration supports the bicarbonate level just inside the stomach lining that protects it from being burned by digestive acids. If the body is dehydrated, this water-based bicarbonate layer will dry out and the tummy can ache. If it isn't treated soon, the stomach will soon be told to make less digestive hydrochloric acid (HCL), which means that food is no longer being properly digested."






So, continue the water-sipping for two weeks (just put some hot water in a thermos mug and carry with you wherever you go), and you will be surpised by the results... amazeballs!


Thursday, December 1, 2011

power of the body & mind



Kris Carr, author of "Crazy Sexy Diet"...find out more





I am so interested about the power of nutrition and everything we do to ourselves/how we treat our bodies and how that is connected to sickness/health.

This clip above is an amazing example of this.

A bit about Kris Carr, the woman in the video:

"It’s safe to say that Kris Carr’s journey could not have existed at any other moment in history. Even 10 years ago, her cancer might well have been the end of her story, not the beginning. Carr was 31 when doctors diagnosed Stage 4 epithelioid hemangioendothelioma, a vascular sarcoma that had dotted her liver and lungs with tumors. This sarcoma is so rare that only 40 to 80 new cases are diagnosed in the United States each year. And it is only since the mid-’90s that American researchers have understood that this cancer generally presents in two ways: very aggressive, when an EHE patient can learn they have dozens of lesions after a visit to the doctor’s and be dead of rampaging tumors six weeks after the discovery, or extremely passive, when the growths, even vast constellations of them, can remain more or less dormant for long stretches. Carr’s turned out to be the latter sort.

Had her cancer been diagnosed only a handful of years earlier, says Dr. George Demetri, her oncologist at the Harvard-affiliated Dana-Farber Cancer Institute, and a world leader in the study and treatment of rare sarcomas, chances are she would have been subjected to aggressive chemotherapy, probably to no benefit.

Instead Carr received what at the time may have still seemed an experimental strategy for treatment: no treatment at all. They decided to keep it under medical surveillance, but otherwise, “it was, ‘Let’s let cancer make the first move,’ ” Carr says. “It was, ‘Go out and live your life.’ ” And she has since made that her message, one that’s suited to these times: not life in spite of cancer, but because of it..."

Read the whole NY Times-article here.




“There's no need to wait for the bad things and bullshit to be over. Change now. Love now. Live now. Don't wait for people to give you permission to live, because they won't.” (Kris Carr)