gimme somme lovin'

Oh yum yum yum what a great smoothie I invented one day when I didn't have any bananas - only berries in the fridge... So it was born;

Berry Love-smoothie

blueberries (frozen..or add ice if berries are fresh)

redcurrants (straight from the garden :)

a good splash of oat milk

some stevia/honey

some lucuma (makes it thicker - as I had no bananas)

- Just blend everything in your blender.

- Gulp down some berry looove!

pic source: dine-dash.com (cause my own smoothie pic got deleted somehow)

hear the crowds cheering....

Soon it's Wellabe's 1st Birthday! Oh, I feel my baby is all grown up now...

Now I want to ask YOU guys a question: 

What would you like to see here on the blog when the BIG day arrives?

1) a video about me & the story behind Wellabe 

2) a video with some wellness-tips (or something similar?)

3) lot of yummy b-day recipes

4) something quite else  (...what?)

I would loooove to hear your comments about this! Please post a comment below on the comment box, even just the number of your answer is enough. You can also comment on the wall of Wellabe's FB-site, which you find here. Every comment makes me smile - big time! 

Have a fun day peeps! 

♥  Viola

pic sources: my own, greylikesbaby.com, cosmo.ph

sending good vibes to your weekend!

a little teaser for you lovely Wellabes

oh sweetie!

I found an amazing blog, full of beautiful and oh-so-yummy pics of various raw desserts. 

I am so gonna learn to make these some day soon... Visit Sweetly Raw blog is you feel like drooling.

All pictures from Sweetly Raw's blog site

so true

Happy Ass Smoothie

1 banana

raspberries

blueberries

almond milk

crushed ice

honey

real vanilla powder (black)

mint (in the blender & on top)

- Blend everything into one very nice smoothie in your blender.

-Sprinkle some mint on top of your drink.

- Dance around & enjoy your delicious smoothie!

that vibe only Sunday has...

Sunday. Fun day at the flea market, then some pizza and a movie, my sister, some ice cream. And on Saturday I got to soak up some love at a friend's wedding.

So after all this nice-action all I need is some music... So here, one of those sundayvibe-tunes that kind of gives me the chills every time I hear it. Oh my.

PS. If you need some more nice weekend-songs to do your jamming with, here's couple great ones:

for all us crazy creators

'

Sparkle sparkle...

♥ Viola

pic source: Pinterest (unknown)

big jumps, big smiles

Hey guys!

Time to reveal a fun thing that's about to happen in my life - and that will also bring something new to Wellabe!

I am moving to the States next month, and gonna stay there almost the whole rest of the year. *insert a freakishly wide smile here* So then I will be posting to Wellabe from the other side of the ocean... Wohoo and a big yay yay yay!

Every time I remember that I will get to do this soon - to make a BIG dream of mine happen, I feel like happy dancing like this awesome gentleman:

This little dude kinda shares my positive feelings too, though his are bike-related (I love how he takes this loud, ceremonial voice when he delivers his "speech"):

Thumbs up & rock'n'roll! Have a great Sunday!

Friday = Fun & Fruities!

Have a fun weekend guys! 

Here's a fruitie recipe to give you some little extra-weekend glow:

Berry Kiss-fruitie

berries, fresh (strawberries, raspberries etc.)

1 banana

some fresh pineapple

(water, if needed)

ice

- Blend everything in your blender until smooth (add water if the fruitie seems too thick). 

- ENJOY every gulp.

my summer morning starter

... If I will some day get the urge to spice up my morning meal with something new, I am gonna try the heavenly mix seen in the pic above; coconut yoghurt, chia seeds, cacao nibs, goji berries and maple suryp...

My favorite breakfast of the moment is this:

blueberries

raspberries

a nectarine (or two), diced

cacao nibs

honey / stevia

1. Mix everything in a bowl.

2.  Say "va-va-voom" cause you're gonna feel great in a matter of minutes after eating this... And it is SO good.

Wishing you yummy mornings darlings!

Enough said.

twinkle twinkle

With sparkle and glitter, I say the hell with "less is more". I want more sparkly things everywhere! How cool would that be - streets/staircases/park benches that would be frosted nicely with a bit of glitter...


Can someone really say that people wouldn't become a teeny weeny bit happier in their everyday lives if there'd be a bit more sparkle around? I know I can't!

Sparkle on!

♥ Viola