Oh you glowy thang!

There has been some great articles about the links between a healthy, glowy complexion and a good, clean diet rich in plant-based foods.


So if you want that gorgeous face of yours to really glow, read this and then this.


And then you can get your own Healthy Skin Guide (from my school IIN) from here.

Some of my top tips for that glowy complexion include:

- Loads and loads of berries  (I am a BIG berry-believer... they are full of antioxidants)

- Lots of good, clean water (Load the Water-app to you iPod/iPhone if you got one, it is great)

- Seaweed / seaweed supplements 

- Lots of vegetables and fruits

- Lots of fresh air

- Even more laughter and smiling (yes, it's a muchy tip - but frowny people just really look older)

If you want to hear more about skin care and tips on this subject, comment here and I will do a more indepth take on this issue next week. I love this subject, but I write to you guys and not to myself so... you decide! :)

Have a glowy Saturday! 

♥ Viola

picture: demeterclarc.com