gimme somme lovin'

Oh yum yum yum what a great smoothie I invented one day when I didn't have any bananas - only berries in the fridge... So it was born;

Berry Love-smoothie

blueberries (frozen..or add ice if berries are fresh)

redcurrants (straight from the garden :)

a good splash of oat milk

some stevia/honey

some lucuma (makes it thicker - as I had no bananas)

- Just blend everything in your blender.

- Gulp down some berry looove!

pic source: dine-dash.com (cause my own smoothie pic got deleted somehow)

hear the crowds cheering....

Soon it's Wellabe's 1st Birthday! Oh, I feel my baby is all grown up now...

Now I want to ask YOU guys a question: 

What would you like to see here on the blog when the BIG day arrives?

1) a video about me & the story behind Wellabe 

2) a video with some wellness-tips (or something similar?)

3) lot of yummy b-day recipes

4) something quite else  (...what?)

I would loooove to hear your comments about this! Please post a comment below on the comment box, even just the number of your answer is enough. You can also comment on the wall of Wellabe's FB-site, which you find here. Every comment makes me smile - big time! 

Have a fun day peeps! 

♥  Viola

pic sources: my own, greylikesbaby.com, cosmo.ph

sending good vibes to your weekend!

a little teaser for you lovely Wellabes

oh sweetie!

I found an amazing blog, full of beautiful and oh-so-yummy pics of various raw desserts. 

I am so gonna learn to make these some day soon... Visit Sweetly Raw blog is you feel like drooling.

All pictures from Sweetly Raw's blog site

so true

Happy Ass Smoothie

1 banana

raspberries

blueberries

almond milk

crushed ice

honey

real vanilla powder (black)

mint (in the blender & on top)

- Blend everything into one very nice smoothie in your blender.

-Sprinkle some mint on top of your drink.

- Dance around & enjoy your delicious smoothie!

that vibe only Sunday has...

Sunday. Fun day at the flea market, then some pizza and a movie, my sister, some ice cream. And on Saturday I got to soak up some love at a friend's wedding.

So after all this nice-action all I need is some music... So here, one of those sundayvibe-tunes that kind of gives me the chills every time I hear it. Oh my.

PS. If you need some more nice weekend-songs to do your jamming with, here's couple great ones: